In the “Doctor’s Advice” section, the Head of the Physiotherapy Department of the Central Customs Hospital, physiotherapist-rehabilitologist Dr. Saida Karimova, provided detailed information on the topic “Physiotherapeutic Treatment of Osteoarthritis.”
Osteoarthritis (arthrosis) is a common condition that develops gradually, associated with the “aging” and damage of joints, and can significantly reduce the quality of life. During this process, joint cartilage becomes thinner, bone surfaces start to rub against each other, resulting in pain, limited mobility, and sometimes inflammation. The most commonly affected joints are the knees, hips, neck, and lower back.
The goal of treatment is to reduce pain, restore mobility, and prevent the progression of the disease. Physiotherapy plays a very important role here, as it improves the condition of the joints through safe and drug-free methods.
What is physiotherapy and how does it help?
Physiotherapy is a branch of medicine that restores body functions without medication, using special medical devices, exercises, and techniques. In osteoarthritis, physiotherapy helps to:
• Reduce pain
• Relieve inflammation
• Improve blood circulation
• Restore muscle strength and tone
• Increase joint mobility
Main physiotherapy methods for osteoarthritis at the Central Customs Hospital:
Magnetotherapy – magnetic field penetrates deep into the joints, reducing pain and swelling.
Laser therapy – accelerates tissue regeneration and improves blood circulation.
Shock Wave Therapy – effective for chronic pain and inflammation, stimulates tissue regeneration.
LLLT (Low Level Laser Therapy) – low-intensity laser stimulates cell regeneration and reduces pain.
Ultrasound therapy – reduces inflammation and helps restore synovial fluid.
Electrotherapy – affects nerve endings to relieve pain and strengthen muscles.
Therapeutic exercise and manual therapy – improves mobility, restores muscle balance, and enhances overall condition.
What should you pay attention to at home?
In addition to physiotherapy sessions, following a few simple rules in daily life will increase the effectiveness of treatment:
• Avoid excess weight – extra kilos put additional stress on your joints.
• Eat a healthy diet – include foods rich in protein, omega-3 fatty acids, vitamins, and minerals that support cartilage health.
• Stay active – continue performing light exercises recommended by your doctor.
• Protect yourself from cold and injuries – this is essential for joint health.
Physiotherapy requires an individualized approach for every patient. Before starting procedures, it is necessary to consult a specialist.
Take care of your health, stay active, and live a healthy life!
With the modern physiotherapy methods applied at the Central Customs Hospital, it is possible to take a step toward a pain-free, active, and healthy life.
